Fishing is a relaxing and exciting activity at the same time. It gives a perfect opportunity to get outside, stay fit and de-stress in an often pleasant environment. Here are seven of the practical reasons why fishing is great for you:
Anglers spend a lot time outdoors which helps to increase their vitamin D. Even if the weather isn’t entirely sunny, the simple act of being outside can give the body a useful boost of critical vitamin D. This vitamin is useful for a variety of reasons, such as helping to fight depression, keeps your teeth and bones healthy, and regulates the amount of phosphate and calcium in the body.
A further great reason to spend a lot of time outdoors is the ability to up your concentration. It is believed that being out in nature helps encourage electrochemical changes in the brain for the more effortless concentration.
The relaxing nature of most types of fishing can leave the angler in a more peaceful state of mind. A popular reason to go fishing on a quite riverbank is to get away from built up areas and crowds. Fishing is even suggested as a pastime for people looking to overcome a stress disorder.
Helps your heart
If you are successful on your fishing trip and catch a prize specimen, you have the ability to cook up a healthy, low-fat meat that is rich in omega-3 fatty acids. Healthy fats are a great way to lower the risk of heart disease and reduce blood pressure.
While some forms of angling include a lot of time sitting, there are other that are more engaging and a reliable type of exercise. A fly fishing session has the potential to burn up to 500 calories and is highly effective at toning the arms. Even fishing while sitting can help to burn nearly 250 calories.
A shared fishing experience is a great way to strengthen a bond with friends or family members. It is a useful way to mentor others in this type of activity, and also show the reasons why it is important to be respectful of our natural resources.
Fishing is a great option for those hoping to improve self-esteem by achieving a personal goal, master an outdoor skill, or simply respect the environment. This is a pastime that is enjoyable at any age and useful for social and personal development.